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Properly inserting the menstrual cup is a learning process, and it gets easier the more you practice.
Table of contents
- Properly inserting the menstrual cup is a learning process, and it gets easier the more you practice.
- 1. Wash your hands
- 2. Find a position that works for you.
- 3. Fold the cup
- 4. Insert it slowly and carefully
- There are countless ways to position yourself to insert the cup, but find the one that feels most comfortable for you.
This is the most frequently asked question regarding the use of the menstrual cup.
Let's break it down:
The most important thing to know before using it is that properly inserting the menstrual cup is a learning process, and it gets easier the more you practice. That's why it's recommended to use it for about three cycles to get fully accustomed to it.
If it’s your first time using the cup and you feel clumsy folding it or it slips between your fingers, that’s completely normal. We’ve all been there. Don’t get discouraged—be patient and keep trying.
1. Wash your hands
Whether you're inserting or removing it, you must wash your hands.
2. Find a position that works for you.
There are countless positions you can try to insert the cup, but find the one that feels most comfortable for you: squatting or resting one leg on the toilet lid are often good options. Try to relax to make the insertion easier. Deep, slow breaths can help you feel more at ease.
Believe me! The best trick for inserting the menstrual cup is to stay relaxed and not rush.
3. Fold the cup
There are many ways to fold the cup to make it as compact as possible and facilitate insertion. Here’s a video that explains how to fold your PapayaCup menstrual cup.
4. Insert it slowly and carefully
Once it’s inserted, check that it’s fully open and has created a seal: simply tug gently on the cup’s stem. To ensure the menstrual cup is properly open, you can also insert a finger and run it around the rim to confirm that it’s fully unfolded.
It’s important to take your time the first few times you try, and if possible, do it in the shower. If the cup accidentally slips or pops out, you’ll be grateful that it’s the shower that gets messy and not everything else around you.
The menstrual cup is one of the best products for period management, but remember that it requires some practice and familiarity.
